USE OF CONTROL STANDARDS IN THE STUDY OF FLEXIBILITY AND MOBILITY OF THE SHOULDER JOINT
DOI:
https://doi.org/10.11603/1811-2471.2023.v.i2.13897Keywords:
flexibility, control standards, shoulder joint, physical activityAbstract
SUMMARY. The article deals with the results of the study of the flexibility and mobility of the shoulder joint of gym visitors.
The aim – theoretical and experimental substantiation of the need to use control standards for studying the flexibility of the shoulder joint.
Material and Methods. They used a gymnastic stick, a centimeter tape, a tape measure, and a goniometer. 24 people who passed tests on the flexibility and mobility of the shoulder joint were examined.
Results. The mobility of the shoulder joint improved in all participants of the experiment (in the control and experimental groups), which indicates the positive effect of physical exertion on the development of physical qualities.
Conclusions. Flexibility is closely related to another physical quality – strength. Strength exercises performed without flexibility exercises lead to limited joint mobility. In our experiment, there was a combination of these two physical qualities, which gave a positive result in improving the indicators of flexibility and mobility of the shoulder joint.
References
Fedoniuk, Ya.I. Volkov, K.O. & Voloshyn, V.D. (2018). Anatomiia ta fiziolohiia z patolohiieiu [Anatomy and physiology with pathology]. Ternopil: Ukrmedknyha [in Ukrainian].
Berd, M., Khill, K.D., & Boll, M. (2011). Dovhostrokovi perevahy bahatokomponentnoho vtruchannia dlia rivnovahy ta mobilnosti u zdorovykh litnikh liudei [Long-term benefits of a multicomponent intervention for balance and mobility in healthy older adults]. Arkhiv herontolohii ta heriatrii – Archive of Gerontology and Geriatrics, 52(2), 211-216 [in Ukrainian]. DOI: https://doi.org/10.1016/j.archger.2010.03.021
Bismak, O.V., & Melnik N.H. (2010). Osnovy fizychnoi reabilitatsii [Basics of physical rehabilitation]. Kharkiv. Vyd-vo Brovin O.V. [in Ukrainian].
Vakulenko, L.O., Barladyn, O.R., & Vakulenko, D.V. (2018). Fizychna terapiia. Erhoterapiia [Physical therapy. Ergotherapy]. Ternopil: TNPU im. V. Hnatiuka [in Ukrainian].
Vakulenko, L.O. (2006). Likuvalnyi masazh [Therapeutic massage]. Ternopil: TDMU [in Ukrainian].
Volovyk, N. (2010). Osnovy ozdorovchoho fitnesu [Basics of health fitness]. Kyiv : Vyd-vo NPU imeni M. P. Drahomanova [in Ukrainian].
Haieva, S.O., Haievyi, V.Yu., & Servetnyk, A.V. (2017). Neobkhidnist rozvytku hnuchkosti studentiv spetsialnoi medychnoi hrupy na zaniattiakh z fizychnoho vykhovannia u vyshchomu navchalnomu zakladi [The need to develop the flexibility of students of a special medical group in physical education classes at a higher educational institution]. Naukovyi chasopys Natsionalnoho 193 pedahohichnoho universytetu imeni M. P. Drahomanova. Seriia № 15, Naukovopedahohichni problemy fizychnoi kultury : zb. nauk. pr.– Scientific journal of the National 193 Pedagogical University named after M. P. Drahomanov. Series No. 15, Scientific and pedagogical problems of physical culture: coll. of science works. Kyiv [in Ukrainian].
Drachuk, S.P., Bohuslavska, V.Yu., & Sokolvak, O.H. (2019). Biomekhanika liudyny. [Human biomechanics]. Vinnytsia : TOV «Tvory» [in Ukrainian].
