THE ROLE OF PILATES BREATHING TECHNIQUES IN IMPROVING THE FUNCTION OF THE RESPIRATORY SYSTEM IN PATIENTS WITH HYPERTENSION

Abstract

Introduction. Pilates is a popular exercise system developed by Joseph Pilates at the beginning of the 20th century. By the end of the century, Pilates became the basis of a new direction of fitness known as Body&Mind. It combines the work of mind and body, which allows to achieve greater efficiency in movements and general physical development. Modern forms of Pilates actively integrate the achievements of sports science and medicine, which makes it an effective tool for both general prevention and rehabilitation. Especially interesting is the question of using Pilates for people with cardiovascular diseases, in particular, with hypertension.

The aim of the study – to analyze the literature data on the effect of specific breathing techniques used in the Pilates method on patients with arterial hypertension.

The main part. Pilates is a comprehensive program aimed at physical improvement of the whole body. It is highly effective compared to many other techniques, especially due to the combination of physical exertion with breathing control and concentration. This system of exercises not only strengthens the muscles, but also helps regulate the work of the cardiovascular system. Hypertension, which is characterized by high blood pressure, is a serious condition that can lead to complications such as strokes and heart attacks. Physical exercises, as part of complex therapy, play an important role in controlling this disease. Pilates, thanks to its unique principles, can become an effective tool for improving the condition of patients with hypertension.

Conclusions. Pilates breathing techniques are effective in improving respiratory function and lowering blood pressure in hypertensive patients. The inclusion of these exercises in the rehabilitation program can improve the quality of life of such patients and serve as a useful addition to traditional treatment.