THE ROLE OF PILATES AS A MODEL OF A HEALTH AND RECREATIONAL PROGRAM FOR DISEASES OF THE MUSCULOSKELETAL SYSTEM
DOI:
https://doi.org/10.11603/2411-1597.2025.3-4.15725Keywords:
Pilates, recreation, health and physical activity, musculoskeletal system, physical therapy, rehabilitationAbstract
Introduction. The article analyzes the importance of health and recreation programs in the prevention, correction and rehabilitation of musculoskeletal disorders (MSDs). The mechanisms of the influence of Pilates on the human body are revealed, a model of health and recreation program for musculoskeletal diseases is created. It is shown how a comprehensive recreational approach contributes to improving the quality of life and restoring the functions of the musculoskeletal system.
The aim of the study – to scientifically substantiate the use of Pilates as a model of a health and recreational program for diseases of the musculoskeletal system and to determine its functional capabilities in the correction of motor disorders.
The main part. Recreational activities are a system of activities aimed at restoring a person’s physical, mental and social resources, carried out in their free time and ensuring recovery and development. Recreational programs provide a dosed and safe load that helps improve blood circulation, normalize muscle tone and optimize the biomechanics of movements. Regular programs reduce pain intensity, improve mobility and reduce the risk of exacerbations of chronic diseases. One type of health and recreation program is Pilates. The Pilates method, created by Joseph Pilates (Pilates, 1945), has been actively integrated into the fitness industry, physical therapy and recreation in recent decades. Studies (Latey, 2001; Wells et al., 2012) confirm its effectiveness in lower back pain, postural disorders, decreased stabilization function of the core muscles and arthritic changes.
Conclusions. Pilates is an effective model of a health and recreational program for people with musculoskeletal diseases. The method has a positive effect on stabilizing the spine, forming correct motor stereotypes and reducing pain. Regular implementation of the program for 6–8 weeks improves functional status and quality of life, creates conditions for restoring motor control, which is important in pathologies of the musculoskeletal system, and promotes psycho-emotional relief through breathing and body awareness.
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Copyright (c) 2025 Л. В. Новакова, Н. М. Безпалова, М. М. Цуняк
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