THE IMPACT OF LIFESTYLE ON HUMAN LONGEVITY
DOI:
https://doi.org/10.11603/1681-2786.2024.3.14940Keywords:
healthy lifestyle, life expectancy, rational nutrition, physical activity, bad habits, psychological state, healthAbstract
Purpose: to research and analyze the impact of various aspects of lifestyle on human life expectancy.
Materials and Methods. The study conducted a literature review that allowed us to analyze key aspects of the impact of lifestyle on human longevity in Ukraine. One of the most important aspects of longevity is a healthy lifestyle, which includes a healthy diet, regular physical activity, giving up bad habits and maintaining a healthy psychological state.
Results. It has been established that life expectancy depends on the general condition of the body, which is influenced by a healthy lifestyle. Proper nutrition provides the body with the necessary nutrients, supporting the normal functioning of organs and systems. Regular physical activity improves the functioning of the cardiovascular system, strengthens muscles and bones, and supports normal metabolism. Giving up bad habits, such as smoking and drinking alcohol, reduces the risk of developing serious diseases. A healthy psychological state, the absence of stress and depression contribute to maintaining health and improving the quality of life.
Based on the analysis, it was found that the share of the population with a healthy diet, physical activity and no harmful habits is increasing, which correlates with an increase in the average life expectancy. It is also stated that a healthy lifestyle helps to prevent the development of many chronic diseases and supports the optimal level of functioning of the body, contributing to longevity.
Conclusions. To achieve a healthy lifestyle, it is necessary to take into account various aspects that contribute to the maintenance of physical and mental health, including proper nutrition, physical activity, the absence of bad habits, a healthy daily routine and sleep, as well as controlling the level of stress and ensuring a positive emotional state.
A healthy diet is an important factor that affects life expectancy. Therefore, in order to achieve longevity and ensure a quality life, it is necessary to pay attention to your diet and include healthy foods rich in nutrients and vitamins in your diet.
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