ASSESSMENT OF THE EFFECT OF ZUMBA FITNESS ON THE CARDIOVASCULAR AND AUTONOMIC NERVOUS SYSTEMS IN PATIENTS WITH METABOLIC SYNDROME
DOI:
https://doi.org/10.11603/1681-2786.2023.4.14431Keywords:
cardiovascular system, autonomic nervous system, metabolic syndrome, Zumba fitnessAbstract
Purpose: тo explore the potential of Zumba fitness in cardiac rehabilitation as a factor in reducing the risk of complications in metabolic syndrome. Additionally, to identify changes in physiological indicators in patients undergoing such intervention.
Materials and Methods. In the study, 33 patients with metabolic syndrome (MS) participated. In the group of 16 patients, rehabilitation was conducted using the standard methodology (SM), while in the group of 17 patients, Zumba fitness (ZF) was additionally included. A control group (CG) consisting of 16 individuals (practically healthy) was selected. The average age of the patients was 40.2±3.1 years. All patients in the SM and ZF groups underwent treatment according to the local protocol applied for MS. Readiness for physical activity was assessed using the PAR-Q questionnaire. A comparison of the Kwas index (KI), Martine-Kushelevsky test (MK test), and the Cardo vegetative index (CVI) was conducted before the study and after 8 weeks. Analysis and processing of clinical trial statistics were performed using STATISTICA 10 and MS Excel XP application packages.
Results. After 8 weeks of research, cardiovascular endurance indicators, according to ECG data, approached normal levels in the Zumba Fitness (ZF) group (14.9 units), while in the Control Group (CM), the values remained at the initial level (19.2 units). According to PM-K data, the number of individuals with normotonic reactions to physical exertion increased in the ZF group by 52.9 % after treatment (p<0.05). The VIK data revealed an increase in the number of individuals with normotonia in the ZF group. When comparing ECG, PM-K, and VIK data between the control group and the CM and ZF groups, no statistically significant difference was found in the group that engaged in Zumba fitness (p>0.05), indicating the high effectiveness of this method.
Conclusion. The results of the study on the potential of Zumba fitness for rehabilitation and prevention of complications of metabolic syndrome demonstrated positive changes in cardiovascular and autonomic nervous system indicators, suggesting effectiveness for long-term cardiorehabilitation.
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