THE IMPORTANCE OF RATIONAL DIET FOR THE HEALTH OF PREGNANT WOMEN
DOI:
https://doi.org/10.11603/1681-2786.2021.3.12620Keywords:
nutrition of pregnant women, rational diet, nutrient deficiency, prevention of pregnancy complicationsAbstract
Purpose: to analyze the literature on the peculiarities of nutrition of pregnant women and determine its role in preventing the development of complications of pregnancy and the health of the unborn child.
Materials and Methods. An analysis of literature sources on the peculiarities of nutrition of pregnant women. Bibliosemantic and analytical research methods are used.
Results. For the normal development of the fetus requires regular and rational nutrition of the expectant mother with a sufficient amount of macro-and micronutrients. The need for such nutrients as iron, iodine, folic acid, calcium, magnesium, zinc, vitamins D, etc. is especially increasing. Insufficient and poor nutrition can lead not only to congenital malformations of the fetus, but also to other complications of the gestational process, such as preeclampsia, gestational hypertension, fetal growth retardation syndrome, premature birth, and so on. There are still controversies in the scientific literature regarding the average recommended energy intake during pregnancy, the amount of additional intake of vitamins and other macro- and micronutrients. To normalize nutrition, all pregnant women need to organize their diet according to the basic principles of the so-called «Plate of Healthy Eating», which was developed according to the recommendations of the Department of Health and Harvard School of Public Health.
Conclusions. A rational diet, balanced with all foods, with the necessary amount of macro- and micronutrients, is one of the most important factors necessary to maintain the health and resistance of pregnant women to the negative effects of the environment, which reduces the risk of perinatal pathology, infant mortality, reduces the incidence of prematurity and congenital malformations.
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